Two of the biggest struggles during a depression episode are constant negative thinking and affirming our negative thoughts to be true. In other words, whenever a negative thought comes to mind we unconsciously believe that “because I am thinking this thought, it’s true.” We then react to that “truthful” thought without taking the time to …
Depression and how to cope with negative thinking Read More »
The Effects Of Journaling On Your Mental Health Journaling can impact your overall mental health for many reasons. It can help with Emotional regulation: Emotional regulation is all about feeling your emotions and learning to respond to them healthily. It’s also about having a sense of control over how you react to those emotions. Regulating …
I’ve always compared depression to a fog that causes you to dwell on the past and what’s to come. The mist makes you feel overwhelmed, lost, alone, and hopeless. As someone who’s been through many depression episodes, I was not only experiencing the fog but also learning to navigate through it. After years of therapy, …
What is mental health stigma? Mental health Stigma is the negative attitude (prejudice) and the negative responses (discrimination) towards mental health. Mental health stigma creates misinformation, myths, stereotypes, and confusion. All of which bring shame to people who are struggling with their mental health. This shame prevents people from seeking help when needed and can …
understanding mental health stigma and how to get rid of them Read More »
If you’ve ever felt like the world is too big, too confusing or just downright overwhelming to tackle on your own, then this blog post is for you. I know what it feels like when it seems like there are so many things in front of us that we can’t do anything about because they’re …
If you’ve ever felt like the world is too big, too confusing or just downright overwhelming to tackle on your own, then this blog post is for you. I know what it feels like when it seems like there are so many things in front of us that we can’t do anything about because they’re …
18 Easy Steps for Planning Your Next Trip Perfectly Read More »
If you’ve ever felt like the world is too big, too confusing or just downright overwhelming to tackle on your own, then this blog post is for you. I know what it feels like when it seems like there are so many things in front of us that we can’t do anything about because they’re …
If you’ve ever felt like the world is too big, too confusing or just downright overwhelming to tackle on your own, then this blog post is for you. I know what it feels like when it seems like there are so many things in front of us that we can’t do anything about because they’re …
What Does a Travel Guide Do? How to Become a Travel Guide Read More »
If you’ve ever felt like the world is too big, too confusing or just downright overwhelming to tackle on your own, then this blog post is for you. I know what it feels like when it seems like there are so many things in front of us that we can’t do anything about because they’re …
How to Travel Like a Local: 5 Best Tips For Amazing Trips Read More »